Argan oil hair growth Reddit

[Rave] Pure Argan oil! : HaircareScience - reddit

  1. Argan oil intended for cooking isn't going to work as well for hair or skin, since the seeds are toasted before being ground up. It'll have a much stronger smell and be heavier. You only need a teeny-tiny bit. My hair falls just past my shoulders and I use about four or five drops (and rub the excess into my cuticles)
  2. I'm curious about this as well. I started using Garnier Frutices (probably spelled that wrong) Moroccan argan oil and had great results except it weighed my hair down. It had a few other chemicals in it besides argan oil. So recently, I started using 100% pure organic argan oil, and the results aren't what I had hoped
  3. I bought some 100% pure argan oil at a soap making store. It's one of the best things I've used in my hair. I highly recommend it. I use it in damp and dry hair, depending how dry my ends are and it works well either way. As for heat spray substitute, idk cause I let my hair dry naturally. 4

But, not all type of oil is for hair. In this article, you will know about the different types of essential oils that can promote hair growth and benefit the hair to treat other issues related to hair. Natural hair oils such as almond, sesame, olive, grapeseed, jojoba, coconut, and argan are said to be highly effective for healthy hair growth For stimulating hair growth, a little bit of rosehip oil and a few drops of peppermint oil (no more than 5% of your total solution). I have seen studies on the peppermint but only anecdotes on rosehip. 6. level 1. thedonnerparty13. 3 years ago · edited 3 years ago. I have super long hair that reaches past my butt

My hairdresser says that argan oil dries out hair - reddi

Argan oil has significant benefits for those suffering from hair loss. The oil was used traditionally to treat a variety of skin diseases. Its natural properties are a tremendous boon for a scalp plagued by dandruff and irritation. Argan oil is rich in natural phenols that are beneficial to hair follicles Step 2: Massage the oil into your scalp. Next, separate hair into four equal sections and thoroughly massage the oil into the scalp area of each section. Unlike the hair mask method, you should only focus on applying the oil to the scalp. Spend a good amount of time massaging the oil in, ideally five to 10 minutes Argan oil can moisturize your hair and scalp, and protect your hair from everyday damage. By reducing breakage and split ends and keeping your scalp healthy, it may help prevent hair loss for.

Argan Oil Bulk E306 $ 139.98 - $ 699.90. Sale! Tea Tree Essential Oil Wholesale E203 $ 18.61 - $ 739.23. Sale! Essential oils for hair growth reddit | Shop at the best price Essential Oil Bottles and Supplies Argan oil is actually considered one of the best oils for frizzy hair. Moreover, the oil protects your hair from heat damage, which we apply to hair more than often as a part of styling. Not to forget, oiling stimulates hair growth, as massaging increases the blood flow in the scalp. Argan Oil for Hair Argan oil. There is a reason why this oil is called 'liquid gold.'. It has a deep golden colour which is rich in fatty acids, antioxidants and vitamin E. It is very healthy for the hair and is one of the best oils for rapid hair growth. It hydrates and moisturises the scalp, getting rid of dandruff and also treats split ends As a hydrating hair mask: An argan oil hair mask is amazing particularly if you have damaged hair. The vitamin E in the oil helps smooth frayed hair shafts and seal split ends while the omega fatty acids work to strengthen your hair. Leave it on for 15 to 30 minutes to reap the oil's full benefits, says Fitzsimons

Oil Breakdown a leave-in argan oil vs jojoba oil for hair reddit for the hair whale oil, omega-9 is linked to PGD2 PGE2. Amounts ( while using the 2:1:1 ratio ) in order to accommodate long! A 3 oz bottle for as much as $ 28 at Ulta argan oil for your hair 1 use Argan oil is a versatile, natural product derived from the Moroccan argan tree, and it is great for improving scalp health and hydrating your hair.[v161207_b03]. 9 December 2019. Rub a few drops of argan oil over your hair 1 to 3 times a.. Argan Oil - It is rich in Vitamin E, fatty acids such as oleic, linoleic and polyphenols which promote your hair growth and give your hair a nice and soft sheen. High vitamin E content in Argan oil not only strengthens your hair but also locks moisture in your hair strands to make it frizz-free Omega-6 fatty acid reserve in the argan oil focuses mainly on your scalp. Our body can't produce Omega-6 fatty acids and hence, we need to consume it regularly. Argan oil has a good content of omega-6 that helps in holding the hydration of the scalp and hair region. When there is a hold of moisture in the hair the scalp is prevented from loss.

Using pure argan oil on hair questions - reddi

5. VitaOil Biotin Hair Serum for Hair Growth. Since biotin deficiency is a common reason for thinning hair, VitaOil created this potent serum that includes it to help people get thicker-looking hair. VitaOil has strengthened the serum's formula with two very potent ingredients: aloe vera and argan oil Argan Oil And It's Hair Benefits. The composition of Argan Oil has been proven to be miraculously beneficial for overall hair wellness. Argan Oil has a good potential to target and helps you get rid of a lot of hair problems such as dryness in the hair, unhealthy hair texture, hair loss, nutritional deficient scalp etc From thin eyebrows or short eyelashes, rough skin or scalp damage, Argan oil covers all bases and heals your skin. Some of the many benefits of Argan Oil is listed below, It is a natural Oil. Very beneficial for your skin and hair. Improves the growth of your eyelashes and eyebrows. Revives the youth of your skin Therefore, it is the best argan oil for hair growth. L'Oréal Professional Mythic Oil Original. Moreover, if you have curled hair, you can try a hair treatment with this product. The oil-free texture is non-sticky, easy to apply, and smoothes even small curls. Essential oils also bring soft, warm and sweet aroma Biotin Hair Growth Serum Advanced Topical Formula To Help Grow Healthy, Strong Hair Suitable for Men and Women of All Hair Types Hair Loss Support By Pureauty Naturals 4.1 out of 5 stars 10,899 1 offer from $19.9

Amazon.com: GroMD Doctor-Developed Shampoo & Conditioner for Hair Loss Prevention - Hair Loss Shampoo for Women & Men, Patented DHT Blocking Treatment for Thinning Hair, Hair Growth with Biotin & Argan Oil 10 oz: Beaut Take similar amounts of both castor oil and the other oil of your preference, inclusive of coconut, jojoba, or argan oil and in a small bowl mix the two together. Get a bigger bowl and fill it with water. Position the small bowl of oil in a bigger bowl of water to heat it up. Get your hair ready by dampening them spraying a tiny amount of water 3. Best hair oil for hair growth & thickness. Argan oil is known to be the best hair oil for hair growth. Argan oil strengthen and supports your hair's follicles. By doing so, the antioxidants in the oil boost cell production which induces hair growth. Furthermore, massaging your scalp with argan oil promotes a better flow of blood in the.

Creme of Nature Review - Argan, Avocado, Coconut & Olive

Best Oils for Healthy Hair : u/John_Brown70 - reddit

5. Topical Application of Argan Oil. The Argan oil is best fit to repair your damaged hair. Thus, they maintain the normal density of your hair. You can also see hair regrowth on your bald patches. They are rich in Vitamin F, which helps rebuild damaged hair. 6. Topical Application of Jojoba Oil. The Jojoba hair oil is good for your scalp and skin Coconut oil is better for hair. There's much scientific evidence for coconut oil benefits, while the same lacks for Argan oil. Because of its low molecular weight and straight linear chain, coconut oil penetrates the hair and reduces the amount of.. Argan oil is both a moisturizer and a sealant, which means it can penetrate the hair and also seal the strand on the surface (just add that to the long list of reasons why this hair oil is so cool) It has many nutrients and properties that your hair can benefit from and is most effective for treating dry hair, thinning, or split ends. On the other hand, jojoba oil has a plethora of vitamins that boost hair growth and improve hair moisture. However, both jojoba oil and castor oil work for hair growth. Advertisements Argan Oil Conditioner. Conditioner is an obvious match for argan oil, thanks to its, well, conditioning properties. Argan oil's ability to nourish and moisturize hair gives extra power to your average conditioner—and means that an argan oil conditioner is especially beneficial for damaged hair or frizzy hair. Whole Blends Color Care Conditioner with Argan Oil & Cranberry Extracts delivers.

Best oils for hair? : HaircareScience - reddi

  1. argan oil vs jojoba oil for hair reddit. by | Jan 17, 2021 | Uncategorized | 0 comments.
  2. Improve Hair Growth while targeting specific needs with Tea Tree, Biotin, Argan and more. Promotes growth for thicker, longer hair while smoothing for a high shine. Helps strengthen to prevent future damage. Difeel Leave-in Conditioning Sprays are made with 100% Pure Oils Can be used on all types of hair including color treated, relaxed, and.
  3. E and antioxidants and contains potent fatty acids that prevent dryness and frizziness and boost shine. This nutrient-rich oil is popularly known as 'Liquid Gold' not only because of its colour but also because it is very valuable and is highly beneficial
Retaining Hair Length & 5 Reasons You Are Not Achieving It

Hair growth : Haircare - reddit

  1. About this item DHT can cause the hair follicles to shrink and over time stop the growth of new hair. Hair Thickness Maximizer's Natural DHT blocking oils include: Argan Oil, Apricot Kernel Oil, Pumpkin Seed Oil, Saw Palmetto Oil, Coffee Bean Oil, Tea Tree Essential Oil, Lavender Essential Oil, Fenugreek Oil
  2. BUY TOGETHER & SAVE - Save 30% when you purchase our HTM ORGANIC COLD PRESS CASTOR + ARGAN OIL with 1 or more HTM HAIR GROWTH OIL. Offered by The Hair Thickness Maximizer. Here's how (restrictions apply) Add both to Cart . Size: 1.01 Fl Oz (Pack of 1) 1.01 Fl Oz (Pack of 1) $14.95 ($14.95 / Fl Oz) 2 Fl Oz
  3. E which is extremely beneficial for hair. Vita
  4. DHT and Hair Loss. DHT is credited with being one of the main contributors to male pattern baldness. We talk about hair growth stages in another blog, but here's a quick overview. All hair goes through three phases of growth: anagen, catagen, and telogen. The anagen phase The anagen phase of the hair growth cycle represents the growing stage

Runner-Up, Best for Hair: Hask Argan Oil 5-in-1 Leave In. Just a few spritzes of this formula conditions the hair, tames frizz, and adds mirror-like shine. We like that it works equally well on dry or wet strands Originally, argan oil is a secret treasure, kept by the natives of the argan forest in Morocco. The liquid gold has evolved from a tribal tradition to one of the most consumed oils in the world, marketed by the hair growth industry as almost magical For a healthy head of hair, dilute Hemani garlic oil with sweet almond or argan oil and massage directly into the scalp. Conclusion. There you go! You now know about this 100% Effective DIY Garlic Hair Oil For Super Hair Growth that you can start making right away

Hair loss: Hask Argan Oil shampoo/conditioner - reddit

  1. reblog if ur a princess. Different oils and how to use them. Common Oils. Argan Oil - good for everyone; high in Vit E, great for helping heal scars, eczema, and dry scalp. Oleic acid helps regulate sebum production, and linoleic acid promotes healthy skin turnover, which can be good for acne control
  2. Marc Anthony Grow Long Hair Mask for Dry Damaged Hair - Argan Oil, Caffeine & Keratin Hair Treatment for Anti Breakage & Hair Growth - Sulfate Free, Leave In Hair Repair Deep Conditioner Volumizer 4.5 out of 5 stars 5,71
  3. 3. Best hair oil for hair growth & thickness. Argan oil is known to be the best hair oil for hair growth. Argan oil strengthen and supports your hair's follicles. By doing so, the antioxidants in the oil boost cell production which induces hair growth. Furthermore, massaging your scalp with argan oil promotes a better flow of blood in the.
  4. Argan oil. Gape seed oil. Sunflower seed oil. These oils do a few things. Firstly, they reduce that annoying beard itch. But more importantly, they hydrate the skin underneath your beard. And when your skin is happy, your beard is happy. Properly moisturized skin may lead to faster, thicker hair growth

Reddit - FemaleHairLoss - Hair growth progress using

  1. However, it is a common symptom of aging that none of us look forward to. If you are sick and tired of trying hair loss products that don't work, then it may be time to try an organic Argan oil shampoo, an effective anti-dandruff shampoo or another natural hair loss prevention product that actually works.
  2. Brian Lam. Jul 16, 2021 3:05 AM. These are the best buy products with high ratings from 71,782 objective reviews of consumers, we ranked the top 13 products you may be keen on the Best Thinning Hair Shampoo. Listed below you will see major brands as: GOODMOOD, Nioxin, LxH, HONEYDEW, L LUSETA, ProBliva, Mokita Naturals, PURA D'OR, Pure Biology.
  3. Warm the oil up beforehand so it's easier to apply. You can do this in a clean pot on a stovetop or in a microwave-safe bowl. Use about 1 tbsp. for short hair and 2 tbsp. for longer hair. Apply.

Argan Oil for Hair Growth: Does It Really Work? - Hair Scienc

This herbal formula also uses argan oil, B vitamin complex, biotin, nettles extract, saw palmetto, He Shou Wu (Fo-ti) and other clinically proven natural ingredients to help stimulate new hair growth This oil has been used for many ailments including baldness and hair loss. The richness of polyunsaturated fatty acids makes it perfect for dry, relaxed, or color-treated tresses. As we embark on colder weather many of us worry about drier hair, so hair moisturizers rich in essential fatty acids (EFA) are necessary and welcomed Moisturize your mane with coconut, argan and rosemary to condition, replenish and repair dry, damaged hair. Add 1-2 drops into hands, rub palms together and work into the ends of dry or damp hair. This treatment also acts as a heat protectant, reduces frizziness and prevents breakage. A little goes a long way; this nourishing blend is ideal for.

Pattern Argan Oil Hair Serum $25.00 Buy Now. 6. Kérastase Curl Manifesto Nourishing Mask for Curly Hair. One of the best natural curly hair products to have on hand is a hair mask that will give. In addition to promoting hair growth and protecting against breakage, this Amazon-favorite hair oil also leaves hair with a glossy, salon-quality shine and softness. KISS Argan & Macadamia Hair. Any hair care regimen requires a solid foundation. The Hair Restoration Laboratories' Shampoo and Conditioner Set is the most effective regimen for men and women to support the growth of healthier, thicker and stronger hair. Combined, the Hair Restoration Laboratories' Shampoo and Conditioner Set contains over thirty (30) ingredients that nourish the hair and scalp, including Caffeine, Saw. Apply pure Argan oil directly to your hair and massage it into your scalp. Wrap it in a towel and leave it on for about a half to one hour depending on your needs: the longer the better. Then shampoo and rinse the oil out with warm water. Use a cotton puff (or cotton ball) or pad and dab the affected areas in your scalp with the oil especially.

Tea Tree Oil Benefits for Hair Growth & Scalp Health

Rating. In June 2021, a lawsuit was filed against Johnson & Johnson alleging that several of its shampoo and conditioner products contain a known human carcinogenic linked to dermatitis of the. Argan oil is a popular plant oil used in both skin and hair care for its many anti-aging benefits. Derived from the nuts of argan trees in Morocco, argan oil serves up antioxidants like vitamin A and vitamin E, omega-6 fatty acids, oleic acids, and linoleic acids.Argan oil is an all-natural skin healer that locks in hydration, plumps fine lines and wrinkles, fights free radical damage (sun and. Extracted from the kernels of argan tree found primarily in Morocco, argan oil has been used in the region traditionally for treating hair and skin, as well as in a handful of culinary preparations. Argan oil is a rich source of linoleic acid - a polyunsaturated omega-6 fatty acid, which is easily found in other ingredients like sesame seeds. Alternatively, if you suffer weak or brittle nails, mix pure Argan oil with lemon juice (equal parts works best!) and dip your nails and cuticles into the mixture for 10 to 15 minutes before rinsing them with warm water and towel dry. Repeat this Argan oil treatment 1 to 2 times a week to strengthen your nails, and ensure ideal healthy nail.

Argan Oil for Hair Loss? Does it Work and Hair Benefits

Add the vitamin E oil, rosemary essential oil, and dried rose petals, and then fill the remainder of the bottle with the argan oil. To use, rub 5-10 drops of herbal hair serum in your hands and then smooth throughout damp or dry hair (2-inches away from the root and down toward the end of the hair shaft) as desired Approved Minoxidil to Help Regrow Hair. Revitalizes Hair Follicles to Stimulate Growth more. 10. Hair Growth Shampoo and Conditioner Set - Sulfate Free Shampoo and Conditioner for Color Treated Hair, Biotin Oil for Hair Growth, Shampoo for Women and Men, Organic Hair Conditioner - Paraben Free (16oz) View on Amazon Argan helps repair dry, damaged hair and reduces frizzy hair. It works by smoothing the hair shafts and adds shine. Argan oil is full of: Vitamins A and E; Antioxidants; Omega-6 fatty acids; Linoleic acid; Jojoba Oil. Technically jojoba is a wax, not an oil. It works perfectly in hair and skincare because it closely mimics our own sebum SheaMoisture 100% Pure Jamaican Black Castor Oil - 1.6 fl oz. See low price in cart. OGX Renewing Moroccan Argan Oil Extra Penetrating Hair Oil - 3.3 fl oz. $8.59. SheaMoisture Restorative Conditioner for Dry Damaged Hair Raw Shea Butter - 13 fl oz. $6.99. Hask Argan Oil Repairing Shine Hair Oil - 3.3 fl oz. $11.99 Pros: Mask contains professional-grade Argan oil to hydrate and nourish all hair types Cons: Scent may be too strong for some people Takeaway: This is Amazon's favorite alternative to professional treatment for remedying dry and damaged hair There's nothing sexier than a head of thick, silky hair but healthy tresses can be a lot harder to obtain than you may think

Style suggestions. Not sure what to do with it. It's my first beard at 51 yr old. I don't really style it other than using argan oil on it after a wash with water in the shower each day. Also need a suggestion on the best beard conditioner for dry hair A combination of olive oil, vitamin B5, sandalwood extract, and barley extract repair dry, damaged hair while amino acids strengthen hair against future damage. 3. Argan Oil. If you're looking for an oil that can smooth split ends and protect your hair from heat and the sun's harmful UV rays, you should reach for argan oil I also use Argan oil after every shower, just a bit. My hair feels somewhat soft, but also pretty dry. Its about to be winter time so I can't use coconut oil when it's so cold here. I'll keep using my Argan oil, but I'm looking for 1 (or 2) other oils for a coconut oil substitute, as either a pre-poo or out of the shower before Argan. Reply Delet

Argan Oil for Hair: Benefits and How to Use IPS

Dilute three to five drops of the essential oil of your choice with a carrier oil, such as argan oil, olive oil, or coconut oil. Apply the oil to your clean hair, focusing on the scalp, and then. Contrary to some misleading claims you can find in many online sources, the goats Argan oil isn't collected from the animals' waist, but they rather spit it out after eating the fleshy pulp. And although the quantity of Argan kernels extracted from goats' Argan fruits and needed for 1 Liter Argan oil, is the same as the one needed from. If your hair is frizzy and brittle, this hair cream with shea butter is designed for you. Melt the shea butter and coconut oil in the water bath. Remove them from the heat, add the jojoba, and mix the ingredients well. Allow the mixture to cool in the refrigerator until it hardens

Argan Oil for Hair Growth: Overview, Benefits, Uses, and

Except for choosing the best oil to mix with castor oil for a more customized approach: - Almond oil adds elasticity and shine. - Argan oil is the best assistant for the split ends treatment. - Black seed oil will increase the anti-microbial effect. - Vitamin E and aloe vera soften the scalp and make the hair glossy Opt for lavender oil for thicker, fuller hair and anti-inflammatory effects. Lavender oil has been shown to promote hair growth by thickening strands, deepening roots, increasing the number of strands, and it may also help to reduce inflammation in your scalp by reducing the number of mast cells. This could help to reduce future hair loss

Essential oils for hair growth reddit Shop at the

Argan Oil. Argan oil is perfect for chemically treated hair since it fights split ends, nourishes the scalp, hydrates the hair follicles, and it does not leave a greasy effect. Lavender Oil. Lavender oil is a boon for dry and wavy hair. It increases hair follicles, relieves stress, improves blood circulation and reduces hair loss When it comes to hair and skin oil treatments we did a lot of research in trying to find some of the best oils for hair and also for the skin but to be honest we found out more about the skin after doing the research. We were looking for the best hair oils for hair growth.I had heard quite a bit about hair oils that would help with moisture content but I also learned that moisture content was. If you hair is damaged, trying working a bit more of the oil into the hair and leaving it overnight. This should repair some of the damage and restore the look and lustre of your hair. Argan Oil. Argan oil is an amber coloured liquid made by pressing the kernels of the Argan tree. It is highly prized and a rather expensive oil, but has many. 8. Nature Republic Argan Deep Care Hair Pack. BEST DEEP CONDITIONER. Recommended for use once or twice a week, this hair pack deeply conditions with fatty-acids and rich argan oil. If your hair is dry or damaged, you'll see dramatically softer, smoother results after just a couple uses of this intense conditioner Argan Oil helps restore shine and the Green Tea extracts enhance blood circulation, in your scalp, which helps repair split ends and promote hair growth. Style Finally, it's time to style

Why Argan Oil on Hair is the Best Oil for Hair Growth

Argan Oil. Argan oil comes from the kernels of a tree native to Morocco. In recent years, this oil has become a beloved treatment for many hair types, including frizzy, coarse, and brittle hair. Praised for its conditioning effects, argan oil is packed with essential fatty acids said to leave hair more manageable. 2  Beard Growth Oil Basics. When applying beard oil, you should use a formula that will speed up your facial hair growth. Not all beard oils are for hair growth. The growth rate for most facial hair is about a quarter an inch per month, so. Using a derma roller or beard brush can make your beard grow thicker when combined with a high quality beard. DHT blocking helps cure Male Pattern Baldness and hair loss in men. Essential oils like tea tree oil, rosemary, lavender act as DHT blockers that help in DHT blocking. DHT, or Dihydrotestosterone, is a hormone that contributes to the development of male sex characteristics, such as body hair. High levels of DHT can make you lose hair faster. 2. Wishcare Premium Cold-Pressed Virgin Grade Castor Oil Best to boost hair growth, and for thin hair to transform into luscious and voluminous locks. 3. St. Botanica Pro Keratin and Argan Oil Hair Mask Intensive deep conditioning for dry, frizzy, damaged and colour treated hair. 4

Hair oils Best oils to make hair grow quickl

It can encourage hair growth: According to Duboux, Jojoba oil not only moisturizes the hair, but [also] dissolves the dirt and buildup on our scalps, helping to nourish the hair follicles further, promoting healthy growth. Abdullah adds that part of this scalp-cleansing effect of jojoba oil is due to its ability to dissolve sebum deposits. Hey guys, welcome to my channel. Today, I wanted to discuss the effects of pumpkin seed oil on fighting male pattern baldness. There's been a huge hype that. The use of argan oil as its main ingredient increases the mixture's potency, doing wonders for not only hair, but skin and nails as well. Consider it a great fit for men who prefer a lubricant. GroMD's winner-product reduces hair loss with a proprietary blend of DHT blockers, including caffeine, biotin, and tea tree oil. However, Capixyl is what draws the most attention to this product. Capixyl is a breakthrough formula that inhibits the 5-alpha-reductase activity while increasing hair follicles' size for better hair vitality

What is Best Shampoo For Hair Growth? How to Avoid Hair Loss?

Use 1/4 cup aloe vera gel, two tablespoons of castor oil, and optional, a few drops of peppermint oil. Warm up the castor oil to make it easier to blend, add in the aloe vera and stir well. Add the peppermint oil drops for a cooling effect on your scalp. Section your hair in four and apply the mix starting at the scalp, working down to the ends. Moreover, a 2015 review deemed coconut oil an effective ingredient in hair care, stating that it can also reduce protein loss due to its ability to deeply penetrate the hair shaft. 3. Argan oil W hen it comes to Vitamin E, Argan Oil is superior to most other skin and hair care products available on the market. Read further and to find out how it can also help YOU. Vitamin E for Your Hair. Vitamin E is claimed to promote hair growth. First off, damaged hair follicles are repaired due to its antioxidant properties Majestic Pure Argan Oil Hair Conditioner, Pure and Natural for All Hair Types, Sulfates Free, Parabens Free - 16 Fl Buy now on Amazon Majestic Pure Argan Oil Conditioner is designed to help deliver moisture to hair follicles, promote growth, and produce instant shine and softness, while fortifying hair color, this conditioner is perfect for. It provides needed moisture with argan oil, hemp oil, rice bran oil, and moringa seed oil. To restore strength to damaged hair, Gloss.ME includes bamboo extract, hydrolyzed soy protein, and omega. Jojoba Oil: Excellent carrier oil that works with all essential oils, helps with skin care and hair growth. Longer shelf of 5 years. Perfect for all skin types. Argan Oil: Great carrier oil for skin and hair because of its anti-inflammatory properties. Long shelf of 3 years